Healthy Weight: Thought-Tracking Journal
Overview
|
The upsetting situation
|
Stop: My discouraging thought
|
Ask: Is that a helpful thought?
|
Choose: My new, encouraging thought
|
| Example |
My diet isn't going well right now. |
I can't lose weight. Why should I even try? |
Who says I can't lose weight? How am I going to lose weight if I keep thinking like this? |
I can make good, positive changes in my life. I'll start by cutting back on snacks . . . and pretty soon I'll see the weight start to come off. |
|
1
|
|
|
|
|
|
2
|
|
|
|
|
|
3
|
|
|
|
|
|
4
|
|
|
|
|
|
5
|
|
|
|
|
|
6
|
|
|
|
|
Credits
Current as of: September 20, 2023
Current as of: September 20, 2023
