Chill and Chew
Learn about the relationship between food and stress and the benefits of nourishing your body throughout the day.
ChiRunning® and Yoga
Learn to combine ChiRunning® and yoga to move with fluidity and joy.
Clear Change for Health and Vitality
A simple and structured program using whole foods to re-energize your mind and body.
In this class, learn the impact of composting on soil, organisms in compost, materials for composting, methods and resources for success.
Concord Mom's Prom 5th Annual Ladies Night Out for Charity
A special fundraising event May 12, 2017 at Grappone Conference Center. Benefits: Pediatrics Unit Behavioral Health Services.
Cooking for One Can Be Fun
Learn how to make a wholesome meal for one that will save you time, money, calories and sodium.
Curb Your Cravings Part 1
Learn techniques to help you end cravings and stop impulse overeating.
Curb Your Cravings Part 2
Review techniques for ending cravings and stopping impulse overeating, plus discuss ways to control your food choices.
Diabetes Why Weight
This program is an innovative, comprehensive, and stimulating approach to weight loss and achieving optimal glycemic control.
Do it the Dash Way
A six week class teaching you how to ease into the DASH meal plan without feeling restrictive.