Get a 10-minute chair massage on your lunch break.
Chair Yoga for MS
Do you live with MS? This class is for you. Learn how to increase your strength, balance and flexibility with an emphasis on safe modification of yoga poses.
Childbirth Class, 4 Week
Over four weeks, educators guide you through the process of labor and childbirth in a supportive environment.
Childbirth, Condensed Workshop
In this one day class, an educator guides you through the process of labor and childbirth in a supportive environment.
ChiRunning teaches you a safe and efficient, natural running technique to reduce injury and improve your personal performance.
Cultivating a Friendly Mind
Do you have some experience in mindfulness meditation? Are you a graduate of the MSBR program? This class is for you.
Diabetes Lunch Support Group
A free support group for people of all ages living with any form of diabetes mellitus. Each meeting is hosted by a certified diabetes educator and includes lunch.
Empower Yoga to Combat Stress
Learn how to incorporate mindfulness in everyday life, breathing techniques and other coping skills to help manage stress and anxiety.
Essential Oil Workshop
Learn about using essential oils for household products, repelling bugs, beauty, emotional healing, stress reduction and more.
Everything But Carbs
A nutrition class for people with diabetes focused on label reading for dietary fat, sodium and fiber.