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  • Family & Friends CPR

    Learn how to administer CPR to an adult, child or infant. This program is designed for those who do not need a course completion card.

  • Family Love Letter

    The Family Love Letter is a compilation of all the information that your family will need in the time of your death or incapacity.

  • Fit-4-Life Senior Strength Training Program

    Learn ways to gain strength, balance, and how to supply your muscles with the right nutrients through this strength training program.

  • Full Body Conditioning

    A 45 minute multi-level strength, cardio and core workout for any fitness level.

  • Gentle Yoga

    Whether you are new to yoga or have prior experience this class provides you instruction, personal guidance and suggested modifications for all postures.

  • Get Ready!

    A class offered through The Orthopaedic Institute that focuses on what to expect before, during, and after orthopaedic surgery.

  • Guided Meditation

    Free facilitated meditation sessions that will include instruction, meditation, and time for questions.

  • H2O: Helping Heal with Others

    A free grief support group for bereaved children ages 6-18 and their families.

  • Heart Wellness Education Program

    This monthly education session brings people living with heart failure together to discuss various aspects of living with the disease. Topics vary by class.

  • Heart Wellness Support Group

    A group for those living with conjestive heart failure. The group provides an informal setting to share experiences and provide each other support.

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