Recommended for people wanting to improve their blood glucose control, and who manage diabetes with either diet, diet and oral agents, or diet and insulin.
CDC National Diabetes Prevention Program
Have you been told you are at risk for type 2 diabetes? Take this CDC-led class and learn what you can do to prevent, or delay, a type 2 diabetes diagnosis.
Certified Mastectomy Fittings
If you have had breast surgery, you are eligible for a free appointment to be fitted for a prosthetic.
Get a 10-minute chair massage on your lunch break.
Childbirth, Condensed Workshop
In this one day class, an educator guides you through the process of labor and childbirth in a supportive environment.
Chill and Chew
Learn about the relationship between food and stress and the benefits of nourishing your body throughout the day.
Cooking Academy: Figuring Fats for Lean Meals
Learn how to distinguish between the different types of fats and employ them into your food preparation.
Cooking Academy: Food in a Flash
Learn how to spend less time preparing food and cleaning the kitchen, and more time enjoying the gift of delicious food and family.
Cooking Academy: Healthy Summer Eating
Learn how to make tasty and healthy versions of traditional summer dishes.
Cooking Academy: Mediterranean Made Easy
Learn how easy, quick and cost-effective it can be to follow the Mediterranean diet for good health.