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  • Breastfeeding Open Discussion

    Do you have questions and concerns regarding breastfeeding your newborn? This open discussion, led by a lactation consultant, is for you.

  • Capital Area Memory Cafe

    Enjoy an opportunity to socialize and build relationships with others who have memory loss and their family members.

  • Car Seat Safety Inspection

    Not sure if your child's car seat installed properly? Schedule a free safety inspection with a certified technician to find out and to ask questions.

  • CDC National Diabetes Prevention Program

    Have you been told you are at risk for type 2 diabetes? Take this CDC-led class and learn what you can do to prevent, or delay, a type 2 diabetes diagnosis.

  • Certified Mastectomy Fittings

    If you have had breast surgery, you are eligible for a free appointment to be fitted for a prosthetic.

  • ChiRunning┬« and Yoga

    Learn to combine ChiRunning® and yoga to move with fluidity and joy.

  • Clear Change for Health and Vitality

    A simple and structured program using whole foods to re-energize your mind and body.

  • Curb Your Cravings Part 1

    Learn techniques to help you end cravings and stop impulse overeating.

  • Curb Your Cravings Part 2

    Review techniques for ending cravings and stopping impulse overeating, plus discuss ways to control your food choices.

  • Diabetes Why Weight

    This program is an innovative, comprehensive, and stimulating approach to weight loss and achieving optimal glycemic control.

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