In this class, examine how quality sleep, food and beverage choices, as well as movement can impact your energy level.
Beginner's T'ai Chi
Learn movements that gradually strengthen your body and greatly improve your balance.
Beginners' Introduction to T'ai Chi Slow Set
Reduce stress; strengthen legs, back and abs; improve immunity; relieve arthritis; and approach each day with an upbeat perspective. Get it all in this class.
Better Choices Better Health™
Are you an older adult with an ongoing health condition? This program helps you gain the confidence needed to self-manage your condition and increase your activity.
Bones and Balance
Learn simple lifestyle changes, including dietary, which can help manage the diagnosis of osteoporosis.
Boning Up on Health
If you've been told you need to take a calcium supplement and you're resistant to take it due to unwanted side effects, this class is for you.
Breast and Cervical Cancer Screenings
Free breast and cervical cancer screenings are available to eligible New Hampshire women through the Let No Woman Be Overlooked Breast and Cervical Cancer Screening Program.
Breastfeeding Open Discussion
Do you have questions and concerns regarding breastfeeding your newborn? This open discussion, led by a lactation consultant, is for you.
Cancer Survivors Day
If you are a cancer survivor, bring your family members to this annual event for celebration, learning, music and fun.
Capital Area Memory Cafe
Enjoy an opportunity to socialize and build relationships with others who have memory loss and their family members.