Active Aging Week: Meals in Minutes
A class for the overwhelmed meal planner in the house that introduces easy to prepare foods, a meal plan and recipes.
Active Aging Week: Nutrition and Exercise for Brain Health
Learn innovative dietary and physical approaches to improving your brain function as you advance in age.
Active Aging Week: T'ai Chi
Take this class to reduce stress; strengthen legs, back and abs; improve immunity; prevent or relieve arthritis and approach each day with an upbeat outlook.
Are you receiving chemotherapy? Studies have found promising results for the use of acupuncture to treat nausea and vomiting related to chemotherapy.
Aging Mastery Program®
A program that empowers you to embrace spending more time each day doing things that are good for you and others.
All Things Considered
Have you been diagnosed with advanced breast or gynecological cancer? This program offers you support and education related to your diagnosis.
In this class, discussion focuses on choosing a pediatrician, newborn characteristics, learning to soothe your baby, and general wellness and safety topics.
Anticancer Lifestyle Program
Are you a cancer survivor? This 12-week program is designed to help you transform your lifestyle through diet, fitness, mindset, environment and change. Learn more at anticancerlifestyle.org.
Art with Heart
Do you know children ages 6-12 whose parents or grandparents have cancer? Art with Heart is an expressive art support group designed for them.
Beginner's T'ai Chi Part 1
Learn movements that gradually strengthen your body and greatly improve your balance.