A Matter of Balance
Have you fallen or have a fear of falling? This program is designed to help older adults prevent falls and conquer their fear of falling.
A Taste of Mindfulness
Are you interested in learning how to cultivate focus, calm and clarity in your life? In this class, explore the potential of being present in every moment of your life.
A Woman's Journey
Have you been recently diagnosed with breast or gynecological cancer? This support group is for you.
Aging Mastery Program®
A program that empowers you to embrace spending more time each day doing things that are good for you and others.
All Things Considered
Have you been diagnosed with metastatic/advanced breast or gynecologic cancer? This program offers you support and education related to your diagnosis.
In this class, discussion focuses on choosing a pediatrician, newborn characteristics, learning to soothe your baby, and general wellness and safety topics.
Anticancer Lifestyle Program
Are you a cancer survivor? This 12-week program is designed to help you transform your lifestyle through diet, fitness, mindset, environment and change. Learn more at anticancerlifestyle.org.
Art with Heart
Do you know children ages 6-12 whose parents or grandparents have cancer? Art with Heart is an expressive art support group designed for them.
Beginners' Introduction to T'ai Chi Slow Set
Reduce stress; strengthen legs, back and abs; improve immunity; relieve arthritis; and approach each day with an upbeat perspective. Get it all in this class.
Behavioral Health Across the Life Span: The Teen Years
This interactive discussion is geared for everyone working with and caring for middle and high school aged youth.