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  • 30 Day Challenge

    Learn the how and why of making the best food choices for yourself, while receiving the motivation you need to stay on track and change the way you eat forever.

  • 5210 Make it Count

    This program challenges you to set healthy goals like eating vegetables, limiting screen time, getting exercise and more. It's great for your whole family.

  • A Matter of Balance

    Have you fallen or have a fear of falling? This program is designed to help older adults prevent falls and conquer their fear of falling.

  • A Taste of Mindfulness

    Are you interested in learning how to cultivate focus, calm and clarity in your life? In this class, explore the potential of being present in every moment of your life.

  • A Woman's Journey

    Have you been recently diagnosed with breast or gynecological cancer? This support group is for you.

  • Active Aging Week: Cooking for One

    Learn how to whip up a wholesome meal for one that will save you time, money, calories and sodium.

  • Active Aging Week: Dietary Supplements for Older Americans

    A nutritionist, trained specifically in dietary factors for older individuals shares what the science shows about supplements for people over 60.

  • Active Aging Week: Get Up & Go

    Learn a 5-minute PowerChi routine along with movement strategies you can use to reduce aches, pains and joint limitations so that you can 'get up and go'!

  • Active Aging Week: Off the Mat Yoga

    Would you like to experience yoga but don’t feel comfortable practicing on a mat? Then chair yoga is for you.

  • Active Aging Week: Wellness Fair

    Wellness vendors, demos and giveaways, plus the opportunity to get your seasonal flu vaccine.

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