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  • A Matter of Balance

    Have you fallen or have a fear of falling? This program is designed to help older adults prevent falls and conquer their fear of falling.

  • Aging Mastery Program®

    A program that empowers you to embrace spending more time each day doing things that are good for you and others.

  • Amazing Newborns

    Discussions in this class focus on choosing a pediatrician, newborn characteristics, learning to soothe your baby, and general wellness and safety topics.

  • Anticancer Lifestyle Program

    Are you a cancer survivor? This 12-week program is designed to help you transform your lifestyle through diet, fitness, mindset, environment and change. Learn more at

  • Basic Bleeding Control Course

    Learn basic bleeding control techniques such as direct pressure, wound packing and tourniquet application.

  • Better Choices Better Health™

    Are you an older adult with an ongoing health condition? This program helps you gain the confidence needed to self-manage your condition and increase your activity.

  • Breast and Cervical Cancer Screenings

    Free breast and cervical cancer screenings are available to eligible New Hampshire women through the Let No Woman Be Overlooked Breast and Cervical Cancer Screening Program.

  • Breastfeeding Open Discussion

    Do you have questions and concerns regarding breastfeeding your newborn? This open discussion, led by a lactation consultant, is for you.

  • Buff Bones®

    Improve your posture while energizing and exercising your body.

  • Capital Area Memory Cafe

    Enjoy an opportunity to socialize and build relationships with others who have memory loss and their family members.

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