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  • 30 Day Challenge

    Learn the how and why of making the best food choices for yourself, while receiving the motivation you need to stay on track and change the way you eat forever.

  • 5210 Make it Count

    This program challenges you to set healthy goals like eating vegetables, limiting screen time, getting exercise and more. It's great for your whole family.

  • A Matter of Balance

    Have you fallen or have a fear of falling? This program is designed to help older adults prevent falls and conquer their fear of falling.

  • A Taste of Mindfulness

    Are you interested in learning how to cultivate focus, calm and clarity in your life? In this class, explore the potential of being present in every moment of your life.

  • A Woman's Journey

    Have you been recently diagnosed with breast or gynecological cancer? This support group is for you.

  • Acupuncture

    Are you receiving chemotherapy? Studies have found promising results for the use of acupuncture to treat nausea and vomiting related to chemotherapy.

  • Aging Mastery ProgramĀ®

    A program that empowers you to embrace spending more time each day doing things that are good for you and others.

  • All Things Considered

    Have you been diagnosed with advanced breast or gynecological cancer? This program offers you support and education related to your diagnosis.

  • Amazing Newborns

    In this class, discussion focuses on choosing a pediatrician, newborn characteristics, learning to soothe your baby, and general wellness and safety topics.

  • Anticancer Lifestyle Program

    Are you a cancer survivor? This 12-week program is designed to help you transform your lifestyle through diet, fitness, mindset, environment and change. Learn more at

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