10 Steps to Optimal Health
If you're ready to make lifestyle changes and want to live a healthier life, this class is for you. Learn ways to improve your mood and change the way you live.
30 Day Challenge
Learn the how and why of making the best food choices for yourself, while receiving the motivation you need to stay on track and change the way you eat forever.
A Taste of Mindfulness
Are you interested in learning how to cultivate focus, calm and clarity in your life? In this class, explore the potential of being present in every moment of your life.
A Woman's Journey
Have you been recently diagnosed with breast or gynecological cancer? This support group is for you.
Are you receiving chemotherapy? Studies have found promising results for the use of acupuncture to treat nausea and vomiting related to chemotherapy.
Advanced T'ai Chi
Use a variety of Yang forms and focus on understanding the relationship of the form and the location, be it inside or outside at a park.
Aging Well in the Capital Area
If you're 65 years or older this senior wellness series is for you. Topics range from finances to forgetfulness and are presented by professionals and experts.
All Things Considered
Have you been diagnosed with advanced breast or gynecological cancer? This program offers you support and education related to your diagnosis.
In this class, discussion focuses on choosing a pediatrician, newborn characteristics, learning to soothe your baby, and general wellness and safety topics.
Anticancer Lifestyle Program
Are you a cancer survivor? This 12-week program is designed to help you transform your lifestyle through diet, fitness, mindset, environment and change. Learn more at anticancerlifestyle.org.