30 Day Challenge
Learn the how and why of making the best food choices for yourself, while receiving the motivation you need to stay on track and change the way you eat forever.
5210 Make it Count
This program challenges you to set healthy goals like eating vegetables, limiting screen time, getting exercise and more. It's great for your whole family.
A Matter of Balance
Have you fallen or have a fear of falling? This program is designed to help older adults prevent falls and conquer their fear of falling.
A Taste of Mindfulness
Are you interested in learning how to cultivate focus, calm and clarity in your life? In this class, explore the potential of being present in every moment of your life.
A Woman's Journey
Have you been recently diagnosed with breast or gynecological cancer? This support group is for you.
Are you receiving chemotherapy? Studies have found promising results for the use of acupuncture to treat nausea and vomiting related to chemotherapy.
Aging Mastery Program®
A program that empowers you to embrace spending more time each day doing things that are good for you and others.
All Things Considered
Have you been diagnosed with advanced breast or gynecological cancer? This program offers you support and education related to your diagnosis.
In this class, discussion focuses on choosing a pediatrician, newborn characteristics, learning to soothe your baby, and general wellness and safety topics.
Anticancer Lifestyle Program
Are you a cancer survivor? This 12-week program is designed to help you transform your lifestyle through diet, fitness, mindset, environment and change. Learn more at anticancerlifestyle.org.