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  • A Matter of Balance

    Have you fallen or have a fear of falling? This program is designed to help older adults prevent falls and conquer their fear of falling.

  • Aging Mastery Program®

    A program that empowers you to embrace spending more time each day doing things that are good for you and others.

  • Anticancer Lifestyle Program

    Are you a cancer survivor? This 12-week program is designed to help you transform your lifestyle through diet, fitness, mindset, environment and change. Learn more at anticancerlifestyle.org.

  • Beginners' Introduction to T'ai Chi Slow Set

    Reduce stress; strengthen legs, back and abs; improve immunity; relieve arthritis; and approach each day with an upbeat perspective. Get it all in this class.

  • Better Choices Better Healthâ„¢

    Are you an older adult with an ongoing health condition? This program helps you gain the confidence needed to self-manage your condition and increase your activity.

  • Breast and Cervical Cancer Screenings

    Free breast and cervical cancer screenings are available to eligible New Hampshire women through the Let No Woman Be Overlooked Breast and Cervical Cancer Screening Program.

  • Capital Area Memory Cafe

    Enjoy an opportunity to socialize and build relationships with others who have memory loss and their family members.

  • Car Seat Safety Inspection

    Not sure if your child's car seat installed properly? Schedule a free safety inspection with a certified technician to find out and to ask questions.

  • CDC National Diabetes Prevention Program

    Have you been told you are at risk for type 2 diabetes? Take this CDC-led class and learn what you can do to prevent, or delay, a type 2 diabetes diagnosis.

  • Certified Mastectomy Fittings

    If you have had breast surgery, you are eligible for a free appointment to be fitted for a prosthetic.

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