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Learn how to live directly with your moment-by-moment life experiences in an open, honest and affirming way.
Registration is closed.
You can register for this class online or call the Center for Health Promotion at 230-7300 to register by telephone.
Mindfulness-Based Stress Reduction instruction teaches you how to be fully present to both the difficulties and joys of life. It's a proven means for discovering and strengthening your ability to cope with emotional and physical stress.
Learn about the history, science, risks and benefits of attending to your life, moment-by-moment. This is a required pre-requisite for the 8-week MBSR seminar.
At this location Center for Health Promotion Beginning on January 25, 2014
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